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These Weight Watchers Egg Muffins make the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. If you are following the Weight Watchers Freestyle program, be sure to check out all of our delicious Weight Watchers recipes

I love these Weight Watchers egg muffins because they are easy to make and are super filling.  There are two option , You can make a large batch and freeze them, and then just pop a few in the microwave when you are looking for a quick breakfast. But these eggs muffins aren’t just for breakfast. You can have them for lunch or for a protein filled snack.


  • 12 eggs
  • 4 tbs water
  • 1 C. Veggie crumbles I used morning star farms (3 points)
  • 1 C. Finely chopped tomatoes
  • 1 C chopped fresh spinach
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp ground black pepper
  • ¼ tsp salt


  1. Preheat oven to 350°F.
  2. Crack eggs into a medium bowl.
  3. Add water and beat together.
  4. Add the remaining ingredients to egg mixture and stir until combined.
  5. Spray a 12-slot muffin pan with non-stick spray.
  6. Pour egg mixture into 12 muffin slots.
  7. Bake for 18-22 minutes, until sides start to turn golden and tops have set.

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