FRESH ANTI-INFLAMMATORY JUICE

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Freshly squeezed juice to calm your body and liven your tastebuds! An anti-inflammatory juice to help diminish that over indulged bloated balloon feeling!

My first experience with amazing anti-inflammatory juice was at Beaming, a local plant based juice bar and cafe. I literally chugged the stuff in under 5 minutes.

I thought to myself, man this is AMAZING! But my wallet just can’t sustain that kind of obsession long, so of course I had to make it at home. It’s so perfect for days like today when I need a little kick in my over salted deflation process. But really, I can drink this any time and be extremely happy.

Ingredients

• 2 cups pineapple pieces
• 1 cup cucumber pieces
• Juice of 1 lime about 1 tablespoon
• 1 jalapeno deseeded
• 1 tablespoon fresh mint leaves packed plus more for garnish

Instructions

1. Wash and cut fruit and veggies. Remove the seeds from the jalapeño.
2. Using juicer, juice each ingredient. It’s best to add the mint leaves in the middle of juicing so that the juicier ingredients will help push them through. I start with half of the pineapple, then do the cucumber, then the mint, then the jalapeno, then the lime and lastly the rest of the pineapple.
3. Serve over ice with extra mint as garnish.

Recipe Notes

• You can add more or less of each ingredient to get the flavor you want.
• Tips to prep ahead: Cut and prep all ingredients.
• Baby/kid food idea: Reduce or take out the jalapeno.

Recipe Adapted : FRESH ANTI-INFLAMMATORY JUICE @ veggiesdontbite