Slow Cooker Butternut Squash, Kale, & Quinoa Stew

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Slow Cooker Butternut Squash, Kale, & Quinoa Stew
By realfoodwholelife.com

A simple and delicious plant-based meal, Slow Cooker Butternut Squash, Kale & Quinoa Stew is hearty, nourishing and packed with all the good stuff. Who else feels like they need a giant, warm, comforting bowl of soup right about now? I know I do.

Yield: 1 Servings

Ingredients:
1 large yellow onion, finely chopped
3 cups cubed butternut squash
3 garlic cloves, minced or finely grated
1 teaspoon ground cumin
½ teaspoon smoked paprika
1-3 teaspoon kosher salt
1 14.5-oz can diced tomatoes
4 cups (32 ounces) vegetable broth
½ cup dry quinoa
2 to 3 cups chopped kale


Instructions:

Combine the onion, butternut squash, garlic, cumin, paprika, salt, tomatoes, broth and quinoa in the base of a 6-quart slow cooker, stirring to combine.

Cover and cook for 4 hours on high or 6 hours on low, or until the onions and butternut squash are very tender and cooked through.

Uncover, add the kale, cover, and cook on high for the kale to wilt, about 15-30 minutes.

For Full Instruction: realfoodwholelife.com

Rated 4/5 based on 1170 Reviews