Better Than Tuna

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Better Than Tuna
By fullofbeans.us

Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!

Prep time: 00:20
Total time: 00:20

Ingredients:
(2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
1 shredded carrot
2 stalks celery, finely diced
1/2 small red onion, finely diced
Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
1/2 tsp salt
1/4 tsp ground black pepper
optional: extras like mustard, dill, ~ CLICK TO READ DETAILS ~
etc


Instructions:

Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.

Add the carrot, celery, onion, salt and pepper and mix well with a fork

Add mayo to desired texture of creaminess (I find tastes really vary in this regard)

For Full Instruction: fullofbeans.us

Rated 4/5 based on 112 Reviews